Research shows that PVD, which affects 8.5 million Americans, occurs when cholesterol begins to build up in critical arteries responsible for carrying oxygen and other nutrients to bodily tissues. Poor circulation is also a symptom of a more serious condition, known as peripheral vascular disease, or PVD. Tingling or numbness in your extremities.It also helps reduce congestion, so you can breathe more deeply and comfortably.ĭo you have poor circulation? Some of the symptoms that might point to the affirmative include: Thankfully, you can take control of your sinuses by diffusing peppermint oil! This crisp, refreshing scent helps to reduce inflammation in your nasal passageways. It's also unrealistic to walk chained to a box of tissues all day and night!
#Benefits of peppermint oil full
Still, it's unwise to pump your body full of allergy medicine on a regular basis. You can even run your cool mist humidifier to help improve the relative humidity in your room and open up your sinuses. Of course, there are myriad over-the-counter and prescription products designed to help you breathe easier and find relief from the sniffling, coughing, and runny nose. The same research reveals that allergies are the sixth most leading cause of chronic illness in the United States! In fact, more than 50 million Americans battle some form of allergy each year. If you're used to battling seasonal allergies, you're not alone. This can only mean one thing: It's time for the sniffles to kick back in again! We might be in the thick of summer, but fall and winter are quick on its heels. This way, you can stay awake and maintain alertness, even through that lunchtime conference call! 2. Throughout the day, check the water levels and add a few more drops of peppermint oil. If you work from home, an essential oil diffuser is a natural addition to your home office. You can also plug your diffuser in any time that you start to feel that telltale slump coming on. If so, try diffusing a few drops of peppermint oil first thing in the morning. While there are a few ways you can enjoy peppermint oil, today we're focusing on the many ways you can diffuse it. A premium diffuser is one of the most beneficial health and wellness accessories you can buy, and these 10 reasons show you how powerful it really is! 1. Instant Energy Boostĭo you start to feel sluggish around the middle of the day? Tend to have a hard time waking up in the morning? If you've ever tasted a candy cane, you've experienced its minty fresh flavor! Peppermint has a distinct odor and taste that you'll recognize as soon as you encounter it.
Essential oil: Concentrated for aromatherapy or diluted and applied topically.You can find peppermint oil in a variety of different forms, including: A hybrid between spearmint and watermint, it grows organically around North America and Europe. This plant is an aromatic herb that belongs to the mint family.
Peppermint essential oil is an extract derived from the leaves of the peppermint plant. We're sharing 10 of the top benefits of diffusing peppermint oil! What is Peppermint Oil? Today, we're taking a closer look at one oil in particular. They also serve different treatment purposes. This fresh, invigorating oil is one of the most powerful in your collection and delivers a host of therapeutic benefits. If you're an avid aromatherapy fan, you know that different oils evoke different emotions. Do you love filling your home with great-smelling essential oils? You're not alone.įor centuries, people have harnessed the power of scent to relieve tension, ignite joy, and create a sense of calm around them.